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Pumpkin Beef Chili in Slow Cooker

This pumpkin beef chili is a hearty, comforting dish made by simmering ground beef, canned pumpkin, and spices in a slow cooker. The final dish has a thick, stew-like consistency with a rich, slightly sweet flavor and a vibrant, deep orange color from the pumpkin.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 8 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound ground beef preferably lean
  • 1 cup canned pumpkin unsweetened
  • 1 can diced tomatoes 14.5 oz can
  • 1 cup beef broth or water
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon smoked paprika
  • to taste salt and pepper
  • 1 tablespoon olive oil

Equipment

  • Slow Cooker
  • Skillet
  • Wooden spoon

Method
 

  1. Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes. Transfer the cooked beef to a plate and set aside.
  2. In the same skillet, add the chopped onion and cook until translucent and fragrant, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds until aromatic.
  3. Transfer the cooked onion and garlic mixture to the slow cooker, along with the browned beef.
  4. Pour in the diced tomatoes, beef broth, and canned pumpkin. Stir to combine all ingredients evenly.
  5. Add the chili powder, cumin, smoked paprika, salt, and pepper. Mix everything well so the spices are evenly distributed.
  6. Cover the slow cooker with the lid and set to low. Let it simmer gently for 6-8 hours, stirring once or twice during cooking, until the flavors meld and the chili thickens.
  7. Once cooked, check the seasoning and adjust with more salt or spices if desired. The chili should be thick, with a rich orange hue and tender beef pieces.

Notes

For a spicier kick, add a dash of cayenne or hot sauce. Serve topped with shredded cheese, sour cream, or fresh cilantro for extra flavor.